My husband has an event and I need to fit into this great dress, but I need to lose 10 pounds in 10 days. Any suggestions? I don't need to lectures - just someone who knows how to do it. Thanks

Stack Body Tune Up. I lost 8 pounds the first 10 days and pastor friend of mine just emailed me and he lost 10 pounds in 7 days.
I have lost a total of 32.5 since July, 2006.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull

1st of all sweat is gained back by drinking water so using extra sweats,belts or pants are just useless,as soon as you consume one cup of water, you gain the weight back.NUTRITION you must intake less calories than what you burn.DONT STOP EATING! just eat healthier such as fresh fruits,tuna,special k,vegetables,white rice and baked chicken, also try drinking %2 milk or water. my recommendation drink 3 cups of green tea daily, helps boost your metabolism & is EXTREMELY healthy for you is even proved to help you burn an extra 65 calories a day.WORKOUT plan your workout correctly, mon-weight-tue-cardio-wed.rest-thur-weig... repeat. when you do cardio it helps strectch & build a better immune system, when you weigh train it turns fat into muscle, muscle burns more calories even when you sleep,remember 3,500 calories make a lb, so watch what you eat!

Cabbage diet...No soda,juice or anything else but water.....or girtle

My wife and I have a web site that you can use to find the right diet plan.
http://www.weightlossgirl.com
Good Luck!

Id' like to help you, but I don't want to come across as "Lecturing" you, even though you are asking for help.....

I'd say drink lots and lots of water to make it so you arent hungry... Also I did the "48 hour celebrity diet" before and lost 5 pounds in 1.5 days.... I mean I gained it all back but if you need to just for one night then it works... its a juice bottle and i think they still sell it at walmart.