I am 5Ƌ" and 164 lbs-the heaviest I have ever been. Do you think 10 lbs a month is a healthy weight loss goal?

Yes, healthy weight loss is about 2-4 lbs a week. =)
So you are good to go D

You should try to take weight off at the same slow pace you put it on. Your chances of skin sag are lessened that way.

since your weight 164 (not a small number)
at the beginning u'll find it easy to lose a lot of pounds in a short time
so 10 lbs a month is ok

Yeah when you just start losing weight it's a lot easier to lose weight. So you should probably shed off a ton when you just start. But those final little belly fat is the toughest to get off!

For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

ya it is. 2-4 pounds liek that other girl said is a good amount of weight loss per week. just remember to exercise, eat healthy foods, and only eat when hungry! dont eat just when bored.