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    • 14-year-old guy. Help with weight loss and muscle building. Only if you are a guy who Had the same issues.

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    AE917

    Ask:14-year-old guy. Help with weight loss and muscle building. Only if you are a guy who Had the same issues.

    2009-01-19 21:29:18

    Okay, I am 14 years old, 5 feet 10 inches tall and weigh about 165 pounds. It is all body fat. I want to loose weight. And I want to gain muscle. I need tips or plans (free and at home). Thank you.
    All my body fat it like on my "belly" and arms.

    scorpion...

    Answer:14-year-old guy. Help with weight loss and muscle building. Only if you are a guy who Had the same issues.

    2009-01-19 21:34:21

    cardio:start running! and lifting weights.
    oh and watch what you eat

    14- - guy. Help with weight loss muscle building. Only a guy Had same issues.