I am 16 and almost 17 and i need to loose weight. I still have lots of baby fat. I have a gym membership. I been going for about 3 months and havnt seen much results. I take protein after work out. Should i not take protein if i want to loose weight and get a bit of muscle. I mainly need to loose the weight from my abs and peks.

Tai Kwon-do!, Korean kick boxing.
Take classes for around ??5.00 UK or $10.00 or private 1 to 1 for around $50.00 per hour. Private is worth it, if you can afford it do 2 hours a week in one session. You will spar with a graded black belt (2nd Dan or better) for at least an hour.
You will get supremely fit and be able to kick almost anyones **** (apart from boxers).
I did 8 months private and although I didn't do the grading my instructor was convinced I was up to red belt/black tag standard.

speical k products
and subway and run 30min everyday

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

go running.

Hello
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