I joined a gym and they put me on a exercise plan (boy am I sore today) we also talked about diet and they suggested a "if you can't pick it from a tree take it from the ground or kill it don't eat it" diet. Alright I understand all this processed food is bad but help me make some meals...I like a salad for lunch but what else.......they suggested a protein shake in the morning but which one? and where do I get that?

I say nix the protein shake - make your own. Personally, I love smoothies in the morning, and I add in protein. You can make your own with yogurt, fruits, peanut butter (its actually kind of good) or crushed nuts/seeds. If you dont have a blender - you can buy smoothies at the store (by the yogurt). The lite ones taste like chalk, but the regulars are really good. Look on the labels for protein content. Some had more than I realized.
I really think that they are asking too much for your diet. You can really eat anything in moderation and still lose weight. Just be smart about what you eat - you know what's bad for you, so limit it (cutting out fast food for a few weeks and other highly processed foods may be a good idea, but once in a while, its fine).

What I did was to walk my dog about 2-3 times a day and make them long. And so I walked by my self 3-4 times a day. If yout think it's boring you can just take with you your mp3-player set the volum up and just walk. Mabye daydream a bit. And something else you should do is to eat a lot of sallad. If you do this for about two months I swear it wil work.

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a protein shake could be bananas and spinach and ginger. they high in sources of mineral and banana is high in patassium and it makes u more alert and it's more fulfilling so that's one of the drink I tried on my diet.

that diet sucks in my opinion. Just eat healthy...and watch the calories.