a strict low carb diet is the best way

eat less exercise more

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just work out. and go ont the 2500 calorie diet.

Water, liquid or frozen.

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Don't eat.

lean cuisine

drop the fork and step away from the table!!

Anorexia