During the first seven days you must drink 10 glasses of water each day.

DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.

DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.

DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

The first step towards following the peak fitness plan is to making a commitment. This commitment wont be to your family, friends or spouse but to yourself.
Another step of peak fitness plan is to have small meals at frequent intervals and monitor your eating habits. The idea is to have everything in moderation and chart your progress.
According to the peak fitness plan, the most effective way for burning extra body fat is through aerobic exercises
The next step in peak fitness plan is to go for strength training. Your body fat composition is the major cause of the body???s resistance to weight loss so strength training is as vital as aerobic exercise.
Another important step of peak fitness plan is to keep yourself motivated. Share your results with family and friends as well as health care specialists to give you a boost in confidence and motivation.

Well there is this olace called CURVES only for women and they make you feel good about doing it.
On tyra banks show, one girl lost 150 pounds!

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.