Limit your calorie intake and exercise more. Weight loss is simple when looked at mathematically. If you burn more calories than you ingest, you will lose weight.
Weight loss is difficult due to the physical and psycological changes that you have to make. Habits are the hardest things to change, whether it be smoking, drugs, biting your fingernails, or remembering to put the toilet seat down. )
Your mind has been trained to do things a certain way. It is you, and only you, that can train your mind to do things differently.
End the end...
1. Limit your calorie intake, while still ingesting enough calories/vitamins/minerals/ect. to keep you body healthy.
2. Excercise more. Whether it be working out in the gym, taking a walk, or just being more active after work. Many people are so exhausted after work that they vegetate in front of the TV. You will be suprised how many more calories you will burn be simply doing things other than relaxing in front of the TV.
3. Stick to it! No matter how hard things seem...keep pushing yourself. But be careful not too push so hard that you get burned out. In the beginning it will be the hardest, but after you get your mind and body trained, you will have new healthier habits that will be hard to break!
I wish you the best. And remember...you control your mind. You control your body. Take control and make them work for you..!

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