Low-fat, low carbs, high protein, high veggies (greens and leafy greens), no alcohol. Snacks can be nuts, fruit, veggies, cheese, and meat. Combine that with exercise 4 times a week. Get a heart rate monitor and do 30-60 minutes of Cardio at your correct heart rate zone everytime you exercise. Do light weights for 20-30 minutes everytime you exercise.
You should see results in one week and look dynamite in 6.

My wife tried it, went from a size 10 to 6 in 2 months. Bought new wardrobe and then dropped to size 4. Bought another wardrobe then ended up a size 2.5. Bought ......
Has been 2.5 to 3 for the past 2 years.
www.provida.com
It works but like anything, you need to follow through. No pills, eating 5-6 times a day. Minor exercise..... BTW, I do not work for them but this stuff really works.

I HAVE best product for u i use aleardy this product I have been using the hoodia gordonii for about 2 1/2 weeks and I am simply amazed. It took about a week for me to start noticing a real difference,
http://www.herbmark.com/Olympian-Labs_Ho...
HOODIA is really useful in loosing your weight as research

Many patients ask me how they can slim down. I am against prescription pills because I prescribed them many years ago, and some of my patients became very ill.
I now recommend that people eat right and exercise. However, if they would like a little "help", I now recommend Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard".
The Hoodia being sold at http://www.alllsite.info/free-diet-pills... is in my opinion, the best product on the market. It's pure, no side effects, and it's only $4.97 for 2 weeks (yes, less than $5 !). My patients have seen dramatic results with this particular Hoodia.