key word being realistic because i'm definitely not sometimes. i know 2lbs a week etc but i'm looking for the end number. i plan on working hard for it.

it depends how much u weigh. if u weigh alot then u can lose alot if u weigh like barely over your suggested weight u might lose only a few piunds

Maybe Like 20Pounds.....
Good Luck!

Assuming you lose 2lbs a week.. then you'll lose approx. 8lbs a month. That is if you lose the weight at a consistant rate.. there is about another week in sept. but lets not count it yet because we'll add it to the missing week in december...so then there are 3 months of weight loss. 8lbs times 3 months is 24lbs...this is likely a over estimate b/c it don't allow for any platues...but that is my guess as for the most you could lose healthly!

don't think of a specific number to lose. This is why plans like these don't work.