well u havent included much detail but u should change ur exercise so that ur body doesnt get accustomed to the exercise that u r doing nd therefore burn less also vary ur level of calories that u take
lyk say u eat 1500 calories a day and u have done that for the whole time that u have lost the 50 pounds then ur body has definitely gotten accustomed to that so u need to vary that
hope it helps sorry i couldnt go into much detail because of the lack of info and im not sure if u already do that or not
anywayz good luck on losing the rest of ur weight
xxn0haxx

Good question. By the way, congratulations on losing 50 pounds.
Your body has probably hit a plateau -- whatever diet and exercise regimens you've been using up to this point have worked very well, but your body has become too used to them.
So, it's time for some changes now in your diet and exercise regimen. It's time to try some different foods and some different exercises.
Talk to a nutritionist for help with your diet, and with a personal trainer for some tips on how you can change things up with your exercise.
Good luck!
.

Turbo Jam. I love it. I lost weight and then when I hit a plateau I didn't know what to do, so I ordered turbo jam and instead of walking/jogging I am doing turbo jam and lost 5 pounds in the first week. its awesome.

Hello
Some interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.
This is the cause of people???s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).
People who flush these parasites out, often report rapid weight losses up to 100 lbs or more -- and without changing a single thing about their diets. Not that you need to lose anywhere near that amount... but it does prove how well it works.
More information there http://www.thefatlosssecret.blogspot.com...