Men will see results faster than women. It depends on your current habits, weight, health, etc. Usually by the end of week two you can start to notice small changes. You'll definately feel better by then. Best wishes!

Everyone is different and show results at their own pace. However if the program is good enough the norm is to see a change after 2 months. Some poele will show a steady change over this time whilst others won't show any change until after 2 months. As a personal trainer the majority of my clients saty the same and then the change suddenly happens 8 to 10 weeks in of training. Then nothing until another 8 - 10 weeks. I hope this helps you.