I'm 14 and trying to lose little a weight.

Any fruit or vegetable.

Hey! I effective lost body fat with these suggestions: http://fatlosstips.notlong.com

fruits and vegetables. they are healthy, low cal and packed full of vitamins.

oatmeal.

Green tea is the only thing I know that makes you lose weight...

Exercising!

Celery!!

fruit

Water.

Big Mac

lean cuisine...

no food

I lost a lot of weight by eating no salt soups. Also it is TRUE that plain no-fat yogurt helps your body to lose weight quicker. I ate no fat plain yougurt along with my diet plan and the weight slid off.

Veggies, esp. carrots and celery. Fruits are good, too...you'd be surprised how good some of them taste. I could practically live off of peaches and nectarines.
Cottage cheese is a great source of protein.
Try this site if you want more info...don't worry, they're not selling anything, it's just information.
www.hussmanfitness.com

Celery is a great snack food if you like to snack. You actually burn more calories eating it than what the celery itself contains.

The diabetic cook book is well balanced meals. I used to weigh 250 +, but now I'm 185, and not starving myself. At 14 you should not be concerned about your weight, because life will change your body soon.

There are many foods that are healthy and nutricious that enable the body to lose weight effectively. Weight watchers offer sound information for teens trying to take it off! try their website at www.weightwatchers.com. Good luck and much health and happiness to you!

By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.
Eat fresh fruits and an abundance of raw vegetables. Have one meal each day that consists entirely of vegetables and fruits. Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips. Eat more of the low calorie, low-carbohydrate fruits including, apples, cantaloupe, grapefruit, strawberries, and watermelon.
Eat foods raw where possible. Drink 8 ??“ 10 glasses of water each day. Also include home made fruit juices and vegetable juices in your diet. Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on. Just eat more of the low cal., low carb ones. Eat at least 3 times per day, your breakfast being the largest and very nutritious. And do not forget to take exercise.
Example of meals
Breakfast:- a complex carbohydrate (yam, green banana, potato, etc.), steamed green leafy vegetable, meat or fresh, fruits, mixed with nuts, and seeds.
Mid Afternoon meal:- of meat or fish, 1 or 2 complex carbohydrate (eg. yam, potatoes, pumpkin etc), a mixture of raw vegetables, (eg. lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots), varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)
If you'd like to add drink - preferably home made fruit or vegetable juice.
Evening Meal:- A mixture of different fruits with nuts and seeds. Or a mixture of different raw vegetables with nuts, seeds, and cheese.
The above examples are just guidelines that you may follow. You should vary your meals.

its not necessarily what you eat, its how you eat. Moderation is always key. The other person said fruits and vegetable... well you can eat a million fruits and vegetables or one candy bar. One has more vitamins and minerals than the other but unspent calories either way are going to be put on your body somewhere. I guess it depends on you. You never really want to cut out a food group or groups completely by eating or drinking one thing all the time. The only things that do that are.. like, horses , cows and chickens i think... youre not one of those are you? :-P

There's a n amazing resource that I've been checking out for a few weeks now,
it's got stacks of free help and advice and illustrates to you how to burn up some body fat the correct way,
without dieting. I lost 8 pounds in seven weeks by following their techniques :
http://the-weight-loss-systems.blogspot....
http://weight-loss-camps-for-adults.blog...
http://healthy-food-plans.blogspot.com
- it's free
- they give you weight-loss-systems.
- your can enter and keep track of your weight and measurements.
Hope this helps.
it's working for me so far
Good luck :)
Here are a few helpful links.
http://the-diet-programs.blogspot.com
http://suddenly-slim-diet.blogspot.com
http://the-fat-pills.blogspot.com
http://work-out-equipment.blogspot.com
http://the-home-gym.blogspot.com

i know grapefruit, eggs, fruits n veggies, n stuff like that, AND TUNA!!!!

Lemons, Pickles, Grapefruit, Cranberry Juice, Apples, Salad with no meat and only Vinaigrette dressings, Cantaloupe, Salsa instead of Ketchup, or instead of dip. If you or your parents are good at cooking, you can make stir fried dishes from Brown rice and veggies, stir fry with something like peanut oil or some other healthy oil, don't use that fattening stuff If you like them and you want some fast food you can eat Chipotle Burritos with no meat, no cheese and no sour cream. They are delicious. Don't eat any McD's or Burger King, or Pizza frozen or Fast food. You can have tea with a tsp of honey, and drink plenty of water. Also you can try the master cleanse. You can lose a lot of weight and its an all natural diet. Byonce lost a lot of weight doing it, and it only took her 10 days to lose it. Check out the links that I'm leaving you to find out more.
I hope this has blessed you.