Ask:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:00:28i used to be bulimic, i have stopped but now i feel like a fatty and i have NO confidence, I'm not fat but since i have stopped iv gone from really skinny to what most people would call normal weight but i hate it and don't want to become bulimic again. help
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:04:27Dont take a weight loss pill, they dont actually work and they just make you lose water weight, but you still look the same.
Here is a way to lose weight healthily
Ok, this is the only healthy, safe, and efficient way to lose weight!
Eat at least 1,500 calories everyday! If you eat not enough, your body will go into a hyper save mode, which means everything you eat will be converted into fat immediately - so eat 1,500 calories of healthy food (Fruit, Vegetables, Brown Rice, Whole wheat bread, ect.)
The best way to burn fat is to do cardio exercise. If you can run one mile, just one mile every single day that will be amazing for your body.
Or you can only run 3 or 4 times a week bu do 2 or 3 miles.
This is great, it burns calories and fat! Right after you do cardio exercise eat a small 75 - 150 calorie snack. This will remind your body that you have plenty of nutrition, so your metabolism will speed up for the rest of the day.
Be patient! If you dont lose 20 pounds in the first day dont give up. Every time you run it will get easier and easier, and eventually this will be simple and fun for you, and a great way to stay in shape.
Good luck, i hope i helped!
Oh, a few more tips.
Dont eat right before you go to bed - your dinner should be at least 3 hours before you sleep. Drink water instead of soda, and eat a big breakfast so your not snacky over the day.
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:10:27cayenne pepper capsules.. safe and effective... not only boosting metabolism, but many health benefits as well.
CLA is ok, and Coleus Forskolin is ok too.
Try organic virgin coconut oil twice a day.. the MCT's burn fat...
The hype and marketing from all the "fat burners" seem like a crapshoot.
Grapefruit is essential too
then detoxing , clean your colon and sluggish liver ...
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:13:37If you feel bad about yourself, I would encourage you to exercise. Building muscle will change the way you look and increase your confidence. People will definitely compliment you on your great shoulders, biceps or abs, which does a ton for your self esteem (something people with eating disorders really need!)
Weight loss pills that work come in two varieties, doctor prescribed or over the counter. If you are a normal weight, the doctor obviously isn't going to give you drugs, especially with your history. Over the counter pills that work are either Alli or Caffeine Pills. Alli has many side effects, and really won't do much for you if you eat a low fat diet already and aren't a large person. Caffeine pills boost your metabolism and make you feel less hungry. Obviously they also keep you from sleeping, so that's one side effect. They also don't work for long and can be expensive.
I think your best bet is getting into weight lifting, it is very empowering and can definitely make an impact on your physique.
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:13:39Pills don't work why don't you join a gym, they can work out a work out program for you and have loads of tips in regard to healthy eating. Exercise makes you feel good about yourself thus helping you with your confidence & keeping you fit & trim. Also make sure you talk to someone in regard to being bulimic you don't want to go there again.
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:15:04try this pills http://h-oodia.com/?petromir they are not the regular ones that doesn't work completely 100% safe and can actually give you the desired result
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:16:38I used hydroxycut and lost like 20 pounds of body fat.
yay.
People frown on diet pills, but I don't they are fine.
You just have to eat healthy and exercise moderately on them.
Occasionally you can feel your heart pumping but it's nothing serious. But if you can feel it pumping and it hurts, I'd say that's a bad sign.
or if you don't eat junk food or drink soda/high sugar drinks you'll probably lose weight. I was in your position too. I used to be anorexic and was so miserable. But then once I stopped and started eating healthfully and never eating fattening foods or sugar, I gained so much weight and it really made me feel bad about myself. So I started taking hydroxycut. It's great, you can still eat and it gives you so much energy.
Answer:what is a good weight loss pill to take that works with no side effects
2008-09-02 14:28:20Why don't you make physical exercise part of your life style? Join a martial arts or jogging club. Having an eating disorder must be so lonely so be toned and healthy and also make friends by changing your life style.
I heard about something called Alli pill but people say it gives you the runs.