stephani...
Ask:Can you think of a good weight loss plan for me
2011-10-02 23:38:40 +0000Ok here's the info I'm 12. 4"8 and 123 pounds I'm very overweight and feel horrible about myself. And my goal is 85 pounds. Please help.
kle
Answer:Can you think of a good weight loss plan for me
2011-10-02 23:43:28 +0000You are way to young to "diet"
Cut out a good portion of junk food if you are eating it- have small portions at special occasions like bday parties.
If a lot of your calories are liquid- soda, sport drinks, coffee drinks, etc. switch to water.
Mostly increase activity. That is the most important thing.
Don't go on a special diet!!