I'm 5Ɖ and weigh 150lbs
I want to get down to 120lbs

try cuttin fast food,running a mile 5 times a week,doing ab workouts.eat healthy

well it'd be nice if you said your age but if thats your personal goal then go for it. 30 lbs is a big deal so be patient and do not rush it. I wouldn't stretch over 3 lbs a week. Set up a routine for yourself and do go off of it. Good luck!

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