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    Yasmin =D

    Ask:What do you think of the Acai Weight Loss Formula

    2008-12-31 19:38:01

    I'm thinking about getting this formula for my boyfriend for Christmas along with a scale and Colon Cleanse. His New Years resolution is to lose weight he currently weighs 212lbs and he wants to lose 40 pounds. Will this work or is it a total waste of money.
    I just read this online:
    http://www.health.deittips.com/?ID=aRD-c...

    Kac T

    Answer:What do you think of the Acai Weight Loss Formula

    2008-12-31 19:41:57

    If you want to reduce weight try out the latest diet supplement, it cleanses your pipes and can flush out up to 20 pounds from your torso. There is a risk free trial offered at http://colon-cleanse.ohbah.com it's much better than dieting lol lol!!

    ChiChi

    Answer:What do you think of the Acai Weight Loss Formula

    2008-12-31 20:00:05

    BS, BS, and more BS. The Acai formula is just another new fad diet that will crash and burn the second people start to realize they are not going to lose fat and keep it off with that type of diet.
    To lose fat:
    1. DON???T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
    2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run.
    3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
    4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
    5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
    5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
    6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
    7. Do some strength training to make sure you lose fat and not muscle. Don't worry you won't look like the hulk if you lift weights.
    8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
    9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
    Be patient and be smart. If you follow this guideline you will be very happy with your results.

    Acai Weight Loss Formula