Four months ago, I decided to lose weight. I now play sports or do exercise 3-4 times a week I have cut back on sugar I don't eat after 7:30pm I'm following a more portion controlled diet with more fruits and vegetables. However I've only lost three pounds. What am I missing?

wow good job, all I have to say is keep up the good work. You are not doing anything wrong at all. When you exercise and stuff you lose fat and gain muscle and muscle weights more than fat so it might look like you only lost 3 pounds on the scale but im sure you are much toner. Don't get hold back just keep up the good work.

How do you look ? Are the clothes you wore before looser ?
You probably added some muscle, and lost fat. If you lost 10 pounds of fat, and gained 7 pounds of muscle, you'd look very different.
Don't focus on weight loss. Focus on feeling better and being active, which you have been.

Nothing all you need to do is keep working on it more. It is a good thing you lost 3pounds. Besides some people cant burn that much fat. Way to go!!!!!!!!!!!!!!!!!!

detox is the best way to loose excess fat from ur body for ever
These new habits help you keep the bloat off and lose more weight.
It???s well known that today???s secret of most men and women for successful weight loss and maintenance is the Medifast
weight loss program.The first and best way to burn fat is to modify your current diet. There are three simple ways
you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of
water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed.
Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..
what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen:
(1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity.
The best way to speed up your metabolism is through cardiovascular (using the heart) exercise. Weight
training is perfectly fine, but isn't needed to burn fat. It is best to do cardio on an empty stomach.
The second best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3
meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
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