Please help me if u have gone thru a weight loss schedule that made u what u wanted to be,. i request u to share ur success with me. i need to reduce my weight 70 kgs to 50. help me

The best diet out there is to just exercise for 30 minutes daily and cut out all the junk food. This includes soda, ice cream, candy, cookies, chips, french fries...anything that you know is bad for you. This is the best diet! I am slender and I just watch what I eat and make sure I get exercise!

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Let's start by clarifying a couple of things:
1. weight is not the best indicator of your health (because muscle weighs more than fat, two people of the same height can weigh the same and be drastically different in terms of health).
2. Body fat percentage is a true indicator.
3. Fat is burned by reducing overall caloric value.
4. If you burn more than you consume, you will lose fat (lower body fat percentage)
5. If you exercise and strength train, you can burn more calories and replace fat with muscle which will allow you to burn calories even when you rest.
If you are trying to lower your body fat percentage there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you've got a head start on the world. Food is fuel for the body. Once you've accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. I assume you are not American (based on the metric values given). However, if I can direct you to the US FDA Nutrition Facts label that you find on all foods bought in the U.S., you can learn a lot of information. This info is the next thing you need to understand. Do a search for "FDA Nutrition Facts Label" and refer to the information as I discuss further.
OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES.
Let's take these one at a time:
FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You'll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you'll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you're used to eating fast food. It's also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.
PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can't build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don't forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don't fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don't forget to exercise to exponentially reap the rewards of consuming protein.
CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That's right, you can't forget you are supposed to be exercising. The trick is choosing the good carbs. You'll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it's harder to lose the weight associated with them. That's why it's not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!
Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That's because, you're human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you'll get to the point where you don't even crave the bad stuff anymore.
For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

I did'nt try it but I knoe people who've used Slender Care
try this:
http://www.slender-care.info/86167935b.h...

Get up in the morning and take lime juice and one spoon of honey in a glass of warm water.
Do light exercise for 45 minutes(Light jogging, brisk walking etc)
Take a glass of fat free milk
Take two chapattis, some curd prepared from fat free milk, one bowl of salad containing cucumber, tomato, carrot.
In the afternoon, take one cup of herbal tea and one biscuit.
Go for walk for 45 minutes.
In the night take a bit of paneer, two chapatti and a bowl of salad.
In this way, expect to lose 2 to 2.5 kg per month.
It will take you four to five months to come down to 50kg.
Most of all it requires discipline and will power to lose weight.

better not reduce all the food levels to 50% or 60% of your regular diet eat quality foods of low and sufficient calories better take 70 to 75% of your natural quantity lessen oils,and then practise doing
SURYA NAMASKARA AASANAS DAILY IN THE MORNING AND EVENING ATLEAST 30 MINUTES TO 1 HR RAPIDLY WITH EVEN BREATHING.RELAX WITH A 15MIN MEDITATION OR DHYANA.
THEN WHEN YOU START SHEDDING UR EXTRAS, DONT RAISE UR FOOD LEVELS BUT INCREASE FRUIT AND FRESH VEGETABLES IN UR DIET BETTER B A VEGETARIAN UPTO 70% IF UR NOT YET if u r already b 100% no egg even.
IF UR LESSENING UR FOOD LEVELS STIL FURTHER THEN ADD 1TSP LEMON WITH 1OR 2 TSP HONEY WITH 1 GLASS OF WATER IN THE MORNING OR EVEN WHEN U FEEL MORE THIRSTY AND ADD 3 TO 5 LITRES OF WATER TO UR REGULAR DIET. YOU MAY SHED SOME 7-8 KGS IN SOME 1st
20-30 DAYS.

I've heard many people say that if you eat dinner for breakfast and breakfast for dinner you can lose a lot of weight.It's all about the times and everything

weight loosing is not at all a big deal now a days,
many weight loosing programes r being given by many beauty centers,
if not intrested in those ,play a lot like basket ball and shuttel&
have much water than food