Ask:any body with experience of weight loss
2007-07-19 09:02:01i need to lose about 10 kgs in 2 weeks.
heeeeelp please. any way? any. im desperate.
Answer:any body with experience of weight loss
2007-07-19 09:07:29I'm not good with the metric system but here in the USA... you have to burn 3,500 calories more than you eat to lose one pound.
--Britt M.
Answer:any body with experience of weight loss
2007-07-19 09:56:29You may want to try a fruit fast. You just eat up to 3 types of fruit every two hours. You can eat until you're full. Then eat a lean protein for dinner (skinless chicken breast, fish, etc.) with a salad with full fat dressing. This is a delicous way to lose weight and not be hungry. If you need a plan, try www.lose9pounds.greatinformation.org. It's pretty popular. Good Luck!