I've already heard about mushrooms but I was hoping to find out about normal every day foods that can help with weight loss.

Not really, but if you decrease your calorie intake and eat foods low in fat and sugar (like vegetables and fruit), it'll help you lose weight.

well i get a commercial on tv everyday talking about some nutrisystem and they will send you regular foods for a few weeks and you can lose weight from eating it.

Some clain that green tea helps with weight loss, but I drink it all the time and I stay the same..so I don't think
it is a winner!

look up the "negative calorie food diet" it tells you how most types of fruits and veggies burn more calories in digestion than the fruit/veggie has itself

You can eat anything you care to and still loose weight. It's not what you eat, instead it's how much you eat.

Cider Vinegar is supposed to help with weight lose.

blueberries, pine nuts,

Either it was all part of the rest of my routine, or Grapefruits may actually do it.

celery..it takes more energy to digest it than calories it contains

idk, but i love grapes.

Yes. Cabbage soup burns fat. Here's the recipe: 1 can v8 juice, 3 C. chopped cabbage, 1 can diced tomatoes, 2 chopped carrots, 1 chopped onion, some chopped parsley, l chopped pepper (green, red or yellow). Salt & pepper. Simmer until the vegies are tender.

Raw foods help your body to work better enabling it to burn off excess fat. The site below uses this priciple and others to help you lose weight. Below site tells why grapefruits help to lose weight. Also it suggests adding raw apple cider vinegar to salads to help lose weight. Plus people eating all raw food cannot get fat.

poop