drink lots and lots and lots of water, cut back on pop, eat lots of fruits and veggies and also cut back on artificial food/flavouring

water, diet and exercise and stick to it!!
good luck.

You can drop 15 lbs in a month if you switch to a vegetarian diet for 5 of the 7 days per week & exercise daily. I kept plain tuna and plain salmon in my fast days just so my brain wouldn't shut off.

there is a diet called the six week total body makeover....it works AWESOME and you eat MORE and exercise LESS! check it out at www.provida.com

drink alot of water and eat fresh fruits and veggies. stay away from carbonated drinks.