There is no quick way to lose weight. But there are programs that help you eat healthy! I personally use Herbalife! It has changed my life! www.cfhealthmall.com
So far I have lost 45 lbs in 5 months and over 15 inches!!
As with all diets, exercise is a must and as always drink plenty of water everyday!!
carla

Eat a lot of whole grain foods so you will stay fuller longer. Read food labels because they will gross you out with all the mystery filler ingredients that are detrimental to your health.
Take a multi-vitamin that has Chromium in it because you won't be craving sweets nearly as much.
Diet with health in mind, not weight-loss.

TRY SKYDIVING. Free falling.

there is no quick answer as the quicker it comes of the quicker it piles back on. The gym or regulr excersies swimming ect is good wth a balenced diet. The gym is the best as you lose the weight, tone up, get fit and gain muscle

For ten days...
1. Cut out sugar and salt.
2. Don't eat bread.
3. No fried food.
4. Have fruit for breakfast and for snacks.
5. Drink milk or have a yoghurt and banana before bed to keep you from hunger pangs.
6. Eat plenty of vegetables, roasted, boiled or steamed with a little protein such as tuna fish or salmon or chicken (all boiled, grilled or steamed).

Exercise and eat fewer calories. Also drink plenty water.

if you want to lose weight without watching what you eat or stressing your hearts out at a gym, my dear, you can either call me on +2348077814705 or mail me at malazianlove @yahoo.com. i'll give you the tips to that lovely shape that you need.

Stop eating all the pies, and get your lard a.ss down the gym.

Eat home made vegetable soup for A week and drink plenty of water.

you know i did weight watchers. and in the first week i lost 5 pounds!!
it was great i was able to eat what ever i wanted to but just kept track of it by counting the points!!
i even got rewarded for my loss.
it was so easy, and with excercise i even lost more!
i lost 17 pounds i one month!
i was so happy when i first started it, i was able to eat all my fav foods without giving anything up, i just ate smaller portions.
its about 11$ a week sometimes that have special where it will be 7$.
go to www.weightwatchers.com and check it out!
it might be for you!
i loved it!!
and i feel great, and going to the meetings made me work harder and feel better about myself!
try it! even just for a month!
Good luck. and i hope you reach your goal!

the vegetable soup thing thaT WORKS I DID IT LAST YEAR BEFORE A WDDING TO FIT INTO MY SUIT IT WORKS

Ok,
Really the fastest way to lose wight is to go on a diet and excersice. DON'T STOP EATING COMPLETELY. Just only eat heathly food and excerise daily-run, walk, even just play games with your kids.

Sure... start by going to the doctor and ask advice from a NUTRICIONIST!!!!

If u drink soda, stop. That will help a lot. Good Luck

stop eating and run - no, seriously eat less and exercise. Going up and down the stairs 5-10 times twice a day is good. You can take some weight loss tablets one week on and one week off. go to holand and barrat kind of shops. but remember one thing. any headaches or body pain should be noticed and you should stop exercising. Drink lots of skimmed milk and fruits and veggies to replace energy. You can eat egg whites too. Try not to eat any carbs after 5pm. Good luck

For super quick results: cut all the sugar out of your diet. This is really hard to do at first, but if you are able to do it you will see amazing results.I did personally. Make sure your meals include a large variety of vegetables, and fruit. Replace soda and drinks high in sugar with water.Stay away from processed foods such as fast foods, prepared foods, cookies, cakes, pies, etc and breads are are also a big contributor to fat if they contain enriched flour. Check your labels and make sure what you're buying does not have a high sugar content and it is of good quality. In addition, try to get some excercise each day even if it's just walking for about 30 minutes. I did not exercise very much, but with just getting rid of the sugar in my diet I lost a significant amount of weight quite quickly, within about 1 to 2 months. Try this and Good Luck!

Enjoy colder temperatures. Drinking ice cold water, taking cold showers, and sleeping with one or no blankets at night results in your body working harder to stay warm-in other words, more burned calories because your body is actually working harder.

Only drink water