..........................

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
use fitday.com for tracking your intake.

Drink Water!
Move around, get enough sleep, Drink more Water, Try and have your plate 2/3rd Veggies. Limit your sauces (the calories really add up in them).
Eat a good Breakfast & Lunch, but Dinner should be lighter and include a bit more protein.

Eat less.
Move around more.

mix 3 teaspoon honey into one cup of water before bed and early morning.
http://www.beautywebguide.com

Eat less junk food and a lot of lettuce mixed with cucumbers also excercise very often.

Have a well balanced diet and exercise. Thats a winning formula.
Have 5-6 meals a day. Get protein, carbs and fruit and vegetables. Keep your meals small at 300 calories. Drink 2 litres of water. Have lots of fibre in your diet.

exercise REALLY helps! it's the key to weight loss i reckon. cutting down on unhealthy foods definitely helps too.

ok, here goes, i tried this and it worked like a gem!
Diet and excersize!

Use more calories than you gain by eating.
This usually means exercise more and maybe eat less - depends on the individual.
You should try to maintain a healthy weight for your height and build.
If in doubt, ask your family doctor before any intensive diet or regime.

Sweat...sweat...and more sweat. Eat less, work out more. Enjoy your progress.