Im a mother of 4
25y old
i currently weigh 181lbs size 16 jeans
i want to weigh 120-115 5/6 jeans
I have little time and less money.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginners Guide to Dieting - http://straighthealth.com/pages/guides/b...

www.wellness-diet4me.co.uk

I know one called the don't eat as much diet, it can actually save you money