Ask:Are there any online support groups for weight loss
2008-01-15 20:36:22I don't want a huge forum - it's easy to get lost in those. I'd like to meet anywhere from 1-4 others online in a sort of weight loss support group. Any suggestions on where to find this?
Answer:Are there any online support groups for weight loss
2008-01-15 20:42:15Believe it or not, the best support you're going to find is right there in front of your monitor. Rearrange your thought processes on dieting from living to eat to eating to live. It's not hard, just takes some time, patience, and positivity. Here's my weightloss blog with links:
Here???s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It???s purely mental. You have to learn to ???Eat to live, don???t live to eat???. Sounds simple, doesn???t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That???s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weig...
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.calorieking.com/
http://www.bysoft.com/download.php
Answer:Are there any online support groups for weight loss
2008-01-15 20:42:24weigh watchers has a great one, but you have to be on their program to participate. they have the best one though.






