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    Concerne...

    Ask:Any tips to maintaining weight loss while injured

    2007-07-25 12:25:35

    I recently began eating much healthier and exercising. My goal is to lose between 15 - 20 lbs by the end of October. I am on week three of this and I've lost five-six pounds. However, I have injured my foot and I'm now unable to wear a shoe for atleast a week, which means no cardio for a week. I really don't want to gain back what I've lost, as I feel better about myself and the way I'm going about a healthier lifestyle. Any suggestions?

    Laurence W

    Answer:Any tips to maintaining weight loss while injured

    2007-07-25 12:30:34

    Eat less to compensate for the inactivity, or at least less high calorie food.
    You can also do some arm and shoulder exercises while sitting.

    voleybal...

    Answer:Any tips to maintaining weight loss while injured

    2007-07-25 12:29:30

    sit down and do excercices like crunches and situps and lifting weights. it actually works. and eat less candy.

    Any tips to maintaining weight loss while injured