Eat 6 small meals a day, but watch that you don't overdo it.

read tips on some great weight loss and exercise programs on this site

when I want to loose a few pounds, I eat tuna a couple times per week. I like to throw it on top of lettuce with some oil & vinegar. I don't know what it is about tuna but it works, it seems to melt fat. Try it.

Read the back label of everything you eat. Don't go over 50 carbs for the total day. It will melt off.

dont eat you pig!

amputation

stop eating so much ((I did it))
eat small for a while and eventaully you eating will shrink then exercise and eat healthier

This really isn't out of the ordinary, but I've lost 8 lbs already on hydroxycut. I've only been taking it for 2.5 weeks. I haven't changed my diet but I have started going to the gym 4 days a week.

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs???you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet...
http://www.hoodia-diets.info/hoodia-gord...
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
http://www.medical-research-study-direct...
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http://www.las-vegas-nevada-lawyer-attor...

lol there are no out of the ordinary tips. exercise and eat right and you will lose weight. get on a weight loss program. if you like to workout you should have no problem losing weight. running is definitely a good choice. i run almost everyday, plus it keeps you healthy. eating right is another part of the program. don't eat too much fatty foods

I'VE HEARD THE APPLE PATCH DIET WORKS WELL.

I used to put sliced jalapeno peppers on my salads, sandwiches, rice, you name it... it works! Peppers help to speed up the metabolism & also make you feel full quicker.
I'd slather my lower body w/ Ben-Gay & wrap it in Saran Wrap, put on sweat pants, & sleep like that. Helped me get "cut" for the next day.