I want to loose about 10-15 pounds in about 2 months...
I'm about 5Ɖ and weight 125lbs
My sister and my aunty and I are doing this little fun weight loss game.During the two months, every monday we will weigh ourselves. After when the two months is over, we will see who lost the most weight and the people who lost will have to give 50 dollars to the winner. So, the person who won will get 100 dollars!=D
so..yeah I really want to win this...Anyone have some good advice to loose weight???
Do you think this game is a good way for weight loss??

In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.
Only with a realistic weight loss diet plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Get more information about the diet plan that suite you http://lossweight-zone.com/category/diet...

I would suggest you the following:
Start a diet - any diet you find and like. I can suggest you Winter diet .
Play tennis or any other cardio - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
Other tips and working diets
www best-fat-burn-strategies com
Good luck!

There are many weight loss programs out there that have been beneficial for many and there are many that have caused more problems than benefits. So, when you embark on a weight loss program, consult experts and make sure that the program will suit your body. The best part about most weight loss programs is that you will most certainly lose weight if you follow the regimen to the ???T???. However, the difficult part is maintaining the weight, as people tend to put on weight fast after discontinuing a weight loss program.
For more details visit http://weight-loss-ram.awardspace.com

Hi,
This is Dr Jo Johnson. If you want to eat the foods that you like and not be on a diet program to lose weight then go for a calorie shifting method that I have discovered. It's working for me and those I have recommended. It costs a little but it's all worth it.
You will lose about 9lbs every 11 days. So for 10-15 lbs, you should achieve in 1 month.
Check it out at my webpages ... http://www.fatlossfast.org
Also remember to enter your name and email so that we can keep in touch... I am giving a free ebook for a start.
All the best to you.
Cheers,
Dr Jo Johnson

i think this game could start an eating disorder for 1 one u. i mean, once you start associating weight loss with a prize, are you sure you are gonna lose that mindset after 2 months? often, people who seriously lose weight end up losing too much because once you get to your goal, it always seems like the number on the scale (if that's all you focus on) could still be smaller.
i think the only prize you should be aiming for is good health. if you do it for any other reason, the weight will most likely come back. but when you actually wanna do it to be fit, it could be a lifestyle change for you. and that's what u have to think of it is, not a temporary diet, but a lifestyle change. or seriously all your efforts will just backfire when you go back to doing what you did before the 2 months.

Well I recently contacted a counseling centre to talk about some personal issues. My counselor skipped both appointments she'd booked for me, then harassed me by phone for 2 weeks - calling me at all hours screaming at me. I reported her to the police who in turn advised her to stop calling me or she would face harassment charges. So she called Children's Aid and made up a false report about me.
Unfortunately, because the laws in Canada are so screwed up, Children's Aid must follow through with ALL reports, and will not close their investigation early. We are suing - and I've lost a LOT of weight in a very short time.