I don't get it

not eating meat will make you lose muscle, mainly since instead of using proteins from meat for energy, your body will use your own muscles as energy. this means that your body will basically digest your muscles as food. People that eat no meat in their diet are basically making a huge mistake.

Lots of red meat isn't good for you but some meat (like chicken breast or fish) has a lot of protein, which helps you from feeling hungry.

To lose weight, you have to figure out what works best for your body, and what type of foods you like to eat. Personally, my body feels better when I'm on a low carb diet. My husband does better on a low-calorie diet. I eat lots of meat and cheese, he eats lots of whole grain pasta and breads. We both lose weight. Just remember to take vitamins!

The people who say eat meat are probably thinking of the Atkins diet and people who say don't eat meat are probably thinking of the vegan diet (no animal protein of any kind, not even dairy products or eggs). Lacto-ovo vegetarians eat dairy products and eggs but vegans don't.

just chicken, fish , turkey , and even boneless pork chops are ok...but when they say dont eat meat they say dont eat a big fat burger...or steak.....meatloaf...like that...because red meat i feel isnt good for you all the time...and its really fattening ...