I really need to lose weight for the juniour prom, i think i need to lose 22 pounds, yea i know :(, I dont want to do anything extreme or go on an extreme diet, induced vomiting, cheers.

Hello, it is well publicised that diets are useless for permanent weight loss. I propose that you visit http://www.newloseweight.com its a brilliant resource with tons of free tips and tricks. I shed 10 pounds in six weeks by following their techniques

MOVE YOUR FREAKING ***":-D USE THE LEGS AND ARMS AND MOVE AROUND>

you should look into the upday downday diet, my cousin lost a lot of weight on that one, and combine it with exercise you cant go wrong.

Low carbohydrate intake and exercise....in 6-10 weeks you should have lost the weight you wanted to...

in the morning for breakfast i ate oatmeal or toast (You NEED SOME carbs to maintain a metabolism!!!)
all through out the day i made smoothies or drank 100% orange juice...
dinner: lots of veggies and a piece if meat no bigger then the size of my palm
i did this for 3 weeks and lost 16 pounds
MUST ALSO EXCERSIZE!

If You teenager you can do it regural exersise and stop fast food,and use it positirim weight managment program.
Manoj Kumar
Nutrition Advisor.9313816917

You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles:
1. Have a check up with your local doctor.
The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program.
2. Choose an activity that you enjoy.
You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps.
Making small changes to your daily activities will play a huge role in your weight loss program:
* Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator
* Get the bus to stop one stop from your intended destination and walk the rest of the way
* when using your car park a couple of blocks further away and walk
* if the weather is good get out in the garden and pull some weeds
3. A successful weight loss exercise program will include plenty of variety
A good weight loss program must include a variety of exercises and routines.
This can be achieved by using the weight loss routine below as an example:
* Lifting weights on Mondays and Wednesdays
* Going for a run in the park on Tuesdays and Thursdays
* Going to the pool for a swim on Fridays and Sundays
By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.

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exercise is the fastest route to go along with a lower calorie intake, it is recommended that any person shouldnt go under 1200 calories. I eat 1800 calories a day and walk everyday for about one hour, I lost about 30 pounds doing this, it took me 3 months. for that 1800 calories, I dont care what it is, as long as it not over 1800. I eat meats, veggies, fruits, pasta, rice. I can eat fruits and veggies all day if I wanted to, but thats not good for you, as long as you get your required 4 food groups in. Dont go on a diet that you dont want to live for the rest of your life. like all lettuce diets and crap like that. when I was a teenage, I was always on a fasting diet when I was a teenager, starve for three days on waterm, then consume 500 calories a day for the next thee, then eat whatever I wanted on sunday. That was dumb, dont do that.

if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.