i mean like how much it is healthy to loose in say 1 week or something?
what should be my traget weight loss per week or month?
dont bother if your gonna put a stupid answer. serious answers only.

You should lose most in your first week (this depends on how much yo have to lose). Then aim for 1-3ils per week for the best chance of keeping the weight off. Hope this helps

i lost 5 pounds in the first week of track practice and im fine. you shouldnt try that too often though

it depends how heavy you are in the first place
and how much you have got to lose

just follow the steps given below:
Step 1:
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step 2:
Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Step 3:
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk take the stairs instead of the elevator.
Step 4:
Healthy foods are an important ingredient in losing weight. Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Step 5:
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Step 6:
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step 7:
Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Step 8:
Keep a food diary. This will help you pinpoint where you can improve your diet.
Step 9:
Once you discover your favorite snack time, be sure to have plenty of healthful options available.

2-3lbs

2 pounds per week.

When you start your diet you'll probably lose a lot of weight but after that an healthy amount is 1pound a week anything more and you could be losing muscle as well as fat.