I am doing cross trainer for 1 hour a day and 7 days a week for the past six months. But I have lost only 10 pounds. I am in a medium diet avoiding most of the dairy products. My current weight is 210 pounds and height is 5 feet and 4 inches.

Join Weight Watchers, it really works.

You are probably eating more than normal. That is a lot of excercise, so your body may be compesating by giving you a larger appetite. Be honest with yourself and see if have been eating more, and maybe the wrong foods as well.

Lift more weights...worked out muscle burns calories all day long...if you are working out an hr a day 7 days a week you either are not doing it with much intensity or you are severely over trained..try mon, wed, fri lifting weights to failure and running tues and thurs...you will be starving all the time so when you eat, eat good stuff...