Folks, I know I feel warmed-up when I toss some powdered or flaked plain (unsalted) chili pepper or cayenne pepper in a glass with filtered water, and toss that back. Even, it makes my scalp sweat! Any use in trying to lose weight? I mean, are any peppers PROVEN to help with burning fat/weight-loss?
(Look, I already walk 2 hours/day, eat less than I would like... Just, I want to do EVERYTHING I can, and so, I would like to hear from people who got results with pepper(s) - various types.)
Further, I have no access (or interest in getting) in maple syrup. Is it really important? I mean, I don't care about taste I'll drink/eat anything that will help take off the weight. Also, I have heaps and heaps of various types of pepper: cayenne, habanero, chili... Do any OTHER peppers help with weight-loss, or, is it just cayenne?
Thank you very much for sharing your experiences!

Celery is really good because it makes you feel full without having any significant amount of calories.
Remember to keep your metabolism running at a high level you need to eat something every 2 or 3 hours.