Any diet that focuses on changing your unhealthy diet and exercise habits into healthy ones. Eat a well-balanced, calorie-restricted diet and get at least 30 minutes of exercise 3 times a week, and the weight will come off for the long term.

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I am using the GI Diet and I have lost 75lbs in 7 months with daily walking for exercise.

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no graveys and eat small portions on a small plate and walk this will take about 3 to 6 months no diets they will mess you uo eat lots of nuts fruit and veggies it works i lost 75 pounds in 3 months walking is the ticket my friend

You must use honey with hot water.Although this is not a diet but will reduce extra weight.
try it.

First you stick your finger down your throat.
Second you eat some laxatives
Third you take some Dexatrim
Fourth you take some Liposene.

I think the South Beach diet is the best! It worked for me and I have trouble trying to eat less by reducing calories.
The South Beach diet simply reduces carbs and foods rich in carbs and fats.
And to me it's easy. In addition to dieting I would recommend exercise because that makes weight loss more apparent and you begin to feel better sooner thus adding incentive to continue on your weight loss program.
I eat lots of salad made with lean ham, chicken and lettuce.,etc.,and other raw veggies. I add olive oil and vinegar and garlic powder etc., and canned white beans, rinsed, to the salads.
Good luck

The South Beach diet. You must stick to it and be strict but you will lose a lot very fast.

you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you???ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that???s got some great info and its all set out with easy to follow headings so you can find what you want. It???s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won???t be disappointed

Amanda slim body is part off a hoodia scam. Also I think that Mary (the one that suggested cleansing) is also part of a scam. The only questions they answer is diet and excercise to advertise. I got ripped of from Amanda slim bodys website. You can read this article about hoodia scams http://hoodiaandweightloss.com/hoodia-ne...