No diet is good for "fast" weight loss, but a great way to live is by The Abs Diet. It's an orange book, and teaches you how to eat healthy.

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.
2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.
For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co...