Quick weight loss ideas that can be done at home, not medically

Taoist/Chinese Medicine weight reduction exercises:
Part One.
1 Stand against a wall so that your heels, buttocks, upper back and head are against the wall.
2 Inhaling through your nose, stretch your body upward, pulling your abdomen in as far as possible so your chest expands fully. Keep your arms by your sides. Your shoulders should feel as if they are expanding and pressing against the wall.
3 Exhale as quickly as possible through your mouth. Blow the breath out fully and push your abdomen outward. Your entire body will tighten automatically on the exhale if done properly.
4 Practice this inhale- exhale repetition 7 to 12 times.
You will find that with consistent practice, the muscles in your abdomen and belly will tighten and become toned and strengthened. Excess fat, water and flesh will be eliminated and the belly will shrink.
Part Two.
1 Stand away from the wall and bring your heels off the floor so that you will be standing as high on your toes as possible.
2 Keeping your spine erect and straight, bend your knees slightly as if your were going to sit on a chair. Your arms will fall at a 45 degree angle from your body.
3 Keeping your breath regular, stay in this position from 10 to 20 seconds, or longer if possible.
NOTE: At first it will be impossible to keep your back straight and your heels up very far. With practice and practice, you will be able to get your heels perpendicular to the floor, your thighs parallel to the floor and your back straight.
This pose strengthens and tones the thighs, calves and ankles. It makes the abdominal muscles strong and increases the ccirculation in the legs and body, as well as strengthening the back and nerves in the body. It also stimulates the meridians of the bladder, gallbladder and stomach. these meridians lie along the legs, and so it helps to reduce water retention and excessive weight and lowers blood pressure.
Always practice both parts of the exercise at the same sitting as they balance and complement each other. When practicing this exercise, remember never to force or push yourself beyond your limits. Acquire patience and steadiness in your practice. Good Luck!

the wrestlers diet... 1 apple, 1 cup of rice, 1 6 oz chicken Brest and all the celery you can eat...... cuz theres no calories in it and it also takes the body more calories to break it down than what you get from it.

always do yor household chores and sometimes, play badminton...

It Will depend on the age and the lifestyle and present condition of health of the person. There is no formula which can be universally accepted by everyone irrespective of his age, sex, health condition etc.
I think the word "remedy" in the question should be read as "recipe"

Drink lots of water because it flushes your system. Try taking water pills because it gets rid of excess water weight which you store in your body as well. A power walk for 1/2 hour to an hour a day definitely helps get results within 3 weeks or so, you'll be able to see and feel the difference. As tempting as it may be, stay away from the junkie foods and fill up on lots of fresh vegetables!!

Drinking lots of water and exercising.

eat less...move more

low fat, low calorie diet

Suck on ICE

DON'T EAT SO MUCH! Drink LOTS of water.

A high metabolism diet. Most teachimg hospitals like U of Michigan and U of Iowa have a high metabolism diet thet you eat for four days a week and then eat what you want the other three. I had a St Johns of New York diet and went fron 199 to 150 in 4 months. During the four days a week you diet you will be hungry because the amounts you eat are small but good food! YTou also should drink 8 glasses of water every day and do not eat anything for five hours before bed. I will try to locate a diet and post it to you by tomorrow
Ron Painter

Pull yourself away from the table Mable.

yeah!you should drink lots of water,sleep regularly and have a balance meal.Exercise also!!!
i heard they said drink vinegar helps...
*eat fruits and veggies

atkins diet. I lost 10 pounds in 2 weeks. alot of it was water weight and carb buildup. It helped for a while but i really started to miss mashed potatoes!!!

go on the super model diet: a cigeret and a dite soda

There is no such thing as quick weight loss. All you have to do is exercise (which includes 30-45 minutes of cardio and 60 minutes of strength training) and eating 5-6 small meals a day. Make healthier choices in your eating habits and eat smaller portions and you should drop the weight. And always remember to have some protein with every meal you eat, especially after you work out.

Well have you tried diet and exercise? you don't need to go to the gym to work out and watching what you eat is generally done at home too...

low fat, low calorie diet with some exercise daily.

www.oxypowder.com, get rid of impacted fecal matter in a matter of days! It really works. Then check any Kevin Trudeau's book, Natural Cures, things they don't want you to know. It will change the way you look at food forever! Good luck!

u can get that Hollywood diet drink and u can lose about 8-10 lbs in 2 days but u may gain it back when the 2 days r up! it does work b/c my sister n law did this for a friends wedding and I think she lost about 9 lbs in 2 days. she did gain it back though.

yes

30 minutes before you have your meal pop in a clove

It comes down to calories in versus calories out. You can learn more about this by finding your your BMR, so that you know how many calories your body needs just to function, and then you can adjust it properly to account for weight loss. Eating less and exercising more will work if you have patience.

i tried this diet and lost 25lbs in a little over a month and a half. called idiot diet. eat lots of tuna, drink lots of water, no soda, lots of fruit, nothing fried. I missed eating potato chips and gained it all back. i will start again after the holiday. gl

grow Marijana and smoke it, worked for me

HI find a hobby that's not eating. then you will eat less and try eating healthy,

eat less, drink lots of water & grapefruit juice. all day long with every meal not pink grapefruit! NOTHING W/ SUGAR!
GOOD LUCK!

eat less, burn more calories. This way you are losing weight, simply AND effective

man oh man oh man one thing I'm really getting sick of is questions regarding weight loss...
two words:
DIET
EXERCISE

Drinks tea that no added sugar

cut back on greasy foods....eat lots of fruit and veggies....for protein have beans...stay away from alot of meat.....for snacks eat plain popcorn...with no butter..and easy on the salt. Drink plenty of water...I've heard ice water is the thing to drink while you're dieting.