10 Km cross country jog everyday

anything aerobic. for example...swimming...walking...jogging..... treadmill

jogging

try sparkspeople.com

cardio exercise will burn fat & weights will tone you up.
I had about a stone & a half to lose before my wedding & started going to body pump, attack & combat classes. these give you a great all over work out & i could see the difference to my whole body in just a couple of weeks! it was really fast! www.lesmills.com

the best kind of excercise for fast weight loss is...
1. something that's intense you like doing everyday for at least 45 minutes so this would be things like... sports or playing with your kids or chasing your dg
2. Tae-bo veryday
3. Intervals where you sprint for 30 sconds and then rest by walking for a minute
Go to NowLoss.com for more fast weight loss tips

I found this on this website.
There are more tips and info.
'Trying to be healthy?' can help you.
More infomation the link:<--http://www.loseweighthappy.info/index.ph...
good lucky!

anerobic exercise. this means more than 30 minutes of constant exercise that raises the heart rate.
For example a nice walk at pace. no need for expensive kit or Gym membership.

Running or Swimming with a some weight lifting.

Swimming is great cardio, general breaststroke burns 730 calories an hour...if you are feeling adverturous, butterfly stroke burns 803!
I only read this today, but I'm definately going to try it!

you can get lot of information from
http://www.maintain-health.blogspot.com

cardio!