i'm age 24, 11stone, 5ft 5in, size 16 with not alot of money to spend out on weight loss products. looking for the cheepest posible way to loose wieght fast as it's getting me down.

Diet and Exercise

So I guess you would like to lose 2 stone, why does it have to be quick?
quickest way is liposuction, enema,starvation,dehydration, amputation, exercises. run marathon, climb mount Everest
But why would you do that? when you can just cut calories and exercise over a period of time.

diet an do plenty of exercise ie. run up and down the stairs at home use tinned food as weights, go power walking with freinds, do sits up while watching tv... sex helps as well!

i am 5Ɗ and the same age, if you live in arizona there is a place called silhouette. i have losted over 28 pounds in 4weeks it works it does not cost a lot. try them

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting

First go to
www.larryward.com/audios/nutrition_tal...
and listen to Dr. Komadina's talks on weight loss, nutrition, and lifestyle.
Then do "LA Bomba" a 3-day diet to jump start weight loss developed by Dr. Komadina
LA Bomba Lose 3-10lbs of FAT in 3 days!
*Should only be done by someone with no dietary limitation on protein intake by their doctor.
Products you need:
1 qt Herbal Aloe Drink mix
1 small Herbal Concentrate
2 boxes Protein Snack Drink
1 Formula 1 (750g)
Mix 16oz Herbal Aloe Drink Mix, 2 teaspoons Herbal Concentrate, and 4 protein snack drinks in 1-gallon water
Repeat to make a total of 2 gallons of LA Bomba
Directions for use
Weigh and Measure morning of day 1
Day 1. Drink 2 gallons of liquid mixture NO food.
Recommended: Drink 16oz glass every 1/2 hour for 8 hours
Day 2. Drink 5 shakes (in 1 cup skim or soy milk)
Day 3. Drink 2 shakes & eat 1 sensible meal.
Weigh and measure again on day 4.
Smile and continue with Shapeworks Advanced Protein Plus Weight Loss program.
For more information on LA BOMBA contact me through the link on my profile
Good Luck

I'm a Certified Fitness Trainer and I know my stuff! For one, cut out any fast food. The chemicals that go into it would scar you if you knew. Don't starve yourself or anything like that. Try to eat six small meals throughout your day, it will speed up your metabolism. If you do a least one thing in the form of exercise.......WALK...at least an hour a day. As you become accustomed to it, speed up the pace of your walks. Walking fast burns more calories that jogging because it's harder to do. Well, since I have to make a living there is only so much info i can share you know. But I promise you if you do those things alone you'll get terrific results! I got lots more stuff but then I'd have to charge a little something lol. Good Luck!

* don't eat any red meat. It's expensive stuff so when you stop buying it you'll save a lot of money on groceries. You can get your protein and vitamin B-6 and B-12 from white meat.
* start skipping dinner or just have a bowl of old-fashioned oatmeal (cheap stuff) for dinner.

www.chasefreedom.com.......
visit this website....

You need to lose 1-2 pounds (about 1 kg) a week. Anything more than that and it's unhealthy.
To lose 1KG a week you need to cut your intake by 1000 calories a day, or burn 1000 more in exercise, or some combo of the two.

avoid carbo foods and always go to your stairs up and down daily.....
or better yet...don't eat at all
you will see the difference in one week! i'm pretty sure of that!