Chase
Ask:Best supplement for supporting weight loss
2012-02-02 00:26:40 +0000I just recently started hitting the gym again. I'm 6 foot 269 and am looking for the best supplement and protein to help aid my weight loss. I usually do about 60 to 80 minutes on the elliptical eac day then follow up with a 10 bike ride and about 10 minutes of jump rope. I'm trying to lose around 50 pounds. Anything y'all could recommend me would be great! Thanks!!
JJ
Answer:Best supplement for supporting weight loss
2012-02-02 00:28:34 +0000L-Carnitine To support weight loss
Low carb - High protein powder! Optimum nutrition is a good brand :)
Drink plenty water daily.
Nothing beats a good clean diet though!