I am determined to lose weight the right way but I want to know what I should eat. I am allergic to wheat and gluten. If anyone has good advice please let me know.

low carb foods.

steamed vegetables---zucchini, squash, cauliflour
or
soups such as----minestrone, vegetable
Also, you should drink alot of water! That is the most important.

There are plenty of good foods to eat, but more not to eat like: fast foods, fried foods, canned foods (salt), and foods with high sugar contents like sodas, chips, etc. Read the labels...if it's got sugar, salt, fat and looks good to eat then it's loaded with chemicals, coloring, additives and other garbage. Drink plenty of water, fruit juices and reverse your meals...eat a big meal in the morning for breakfast, medium meal for lunch and a light meal for supper. Eat plenty of salads, fresh veggies (like carrots sticks at 10am & 2pm), more ruffage in your diet and very less red meats...go to white meats if you can (fish-chicken-etc.) If hungry at night try unsalted nuts, unsalted crackers, etc. Hope that this helps.

Celery is very very good for you...has negative calories haha...really it takes more calories to digest it than it is...so just eat that alot if you get hungry between meals..also count calories...thats the best way i only eat 1200 calories a day..i have cut out pop and i eat alot of fruits and veggies because they have almost no calories! Water and ice are a good filler too haha...if you get hungry eat ice...with water...it makes you alot less hungry. Goodluck...

Eat small and often. have things that will keep your stomach working to digest longer. Proteins are good, sugars and carbs and caffeine aren't.
Start out your day with a couple of eggs instead of toast or bagels. You will feel full longer.
Drinking tomato juice keeps you feeling full longer than drinking orange juice.
When eating a salad, have the dressing on the side. Eat the first few bites without any dressing, just the salad, Then dip your fork into the dressing then stab some salad. You will notice the flavor of the dressing so much more. You can have an entire salad with great flavor and consume very little dressing.

I once introduced a friend of mine to fondue cooking. Use light oil. I laid out a plate which consisted of (cut into pieces) chicken, shrimp and steak. It took us1-1/2 hours to eat. After we were done we had eaten less food over a longer time and were full and we got to catch up on old times.
Big time weight issue is alcohol consumption. You can diet until the cows come home but the wine, beer and hard stuff wreaks havoc on your metabolism. I provided Sake and warmed it up. We sipped maybe 4 oz each.

fruit, prunes or plums they make you feen full

salads

I would say eat alot of salads and cucumbers. They both have alot of water and should definitley help you lose weight if you dont soak them in dessing.