I weigh 108 and i wanna go down to the 90s any help?

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

STOP EATING... I EAT ONLY ONE MEAL A DAY... I AM DOWN TO 105.. I JUST GAVE BIRTH 2 MONTHS AGO AND THEN I WEIGHED 140...LOST IT FAST

how old are you? if you're above the age of like 13, and if you're 5' or taller, than you really shouldnt be going down to the 90's.
the answer is obvious, eat a lot of vegatables such as celery and fruits such as water melon. watermelon is filled with water and will fill you up. drink lots of water, & i'm also pretty sure green tea is very healthy also.

You need to still eat 3 meals a day but cut back.
I lost 5 kilos and 25cm of fat in 5 weeks using Herbalife products. It's a simple program, no need to count calories or do heaps of exercise.
www.herbalife.com or email me to chat about it.

Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
Some basic fruit and vegetable tips:
???Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4?? cups) a day.
???Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables yellow, orange, and red fruits and vegetables cooked tomatoes and citrus fruits.