i want to loss let me know

If you make a few life style changes you should be able to lose weight within a reasonable time frame you have set for yourself. This is a system that has worked well for me and several friends have also been successful with it.
1. Eat three nutritious meals and three snacks everyday. Cut out junk food and fast food. Concentrate on fruits, vegetables, lean meat and fish, whole grains, and low fat dariy products. You probably need about 1500 to 1800 calories a day. Many people make the mistake of not eating enough when they try to lose weight and then become discouraged.
2. Drink lots of water - at least 8 big glasses as day. Lots of water is essential. Stop drinking soda and other drinks with useless calories. Eat fresh fruit instead of fruit juices - the juices are very high in calories.
3. Begin a simple weight lifting program at home or at a gym. Ordinary household items (tins of soup, for example) can actually serve as weights for beginners. Buy yourself a good weight lifting book for women. Actually the "dummies" series of books has done a rather good one.
4. Walk, walk, walk. Buy yourself a pedometer and aim for 10,000 steps a day.
5. Record everything you eat and all your exercise to make sure you have a "calorie deficit". Two of the sites I've included will help you do that. Basically buring more calories than you take in leads to weight loss. You need a deficit of 3500 calories to lose one pound.
6. If you drive, do less of it and park at the back of the parking lot instead of close to the door. Always use stairs - never the elevator or escalator.
7. A mini stepper is an easy piece to equipment to have at home and gives great results. I bought mine at a second hand store for $4. even if you use it for a minute or two several times a day it can make a big difference.
I hope these thoughts help. You can do this. Good luck with it.

Yogurt is a really good food to eat on a diet. for lunch just eat 1 thing of yougurt and thats it.

Just be realistic and don't set goals you feel you can't achieve in terms of long term. What I did was control my food portions and substituted the crazy treats with fruit. Its really about being realistic to yourself, just know what you can and can't do and take thing slowly to give your body time to adjust.

This might be helpful
http://choosediet.blogspot.com/

clearing out all your fatty snacks you might have stored up and replacing them with low calorie snacks and such is an automatic way to make a healthier food choice = try some at home excercises.. i do crunches and random stuff like handstands to build arm strength