a free one as in diet, ect.
im 5ƈ'', f, 14(15 in march), and weigh 148(overweight i know)
i don't know how to maintain a gd weight, like a last week ago i was 139 & a few days ago 145. I tend to wobble back in forth between 130&150.
How do i stop this? I didnt seein women diet or anything so i havent any clue on what i really need to do.

You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here???s an example.
Let???s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I???m going to do it differently.
Instead, I???m going to eat 6 meals a day of 200 calories each...read more here on how you shd eat to lose weight:
http://rapidweightloss.nmaskuri.com/2008...

As a model it is a good idea to start to change your diet by focusing on eating fruits, vegetables that are steamed with a touch of seasonings or a tiny bit of butter???..raw is the very best.
Baked fish or chicken???.
limit red meat
Skip if you can all dairy products such as cheeps, milk???..organic yogurt without sugar is good???I put a natural blueberry sugar free jam into my plain yogurt so I do not eat white sugar.
Skip all bread???it has yeast in it???have brown rice or other grains.
Drink a lot of water..no soda or juices???.unless you actually juice with a juicer.