I'm looking for a weight loss program that doesn't require paid membership, purchase of special products, and helps you track your progress. It needs to be for diabetics, that won't make your blood-sugar skyrocket or hit rock bottom. It would be helpful if it had a menu and excercise plan.

My friend's doctor recommended The South Beach Diet to her (She has been diabetic for over 25 years), but for some reason she didn't stick with it. Check with your doctor first.

Can you spare some time to do weight loss by your own. There is no need for any equipments or investments.
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