Male/ Female
Weight height ( When you started and how much you weighed at the end)
The diet/ Plan
How long were you on it for?
Would you recommended it?
Thanks alot

Female
I lost 25 kg in 6 months
I ate once a day warm meal ...the rest I ate was fruits and yogurt and water
I thing that everybody should find him/her self a diet good for him/her ... and the most important on diet is that you don't starve :)

Hello
First, I understand where you're coming from.
My name is Tigran and I am posting this because I know what it???s like to be over weight and feel your life spiraling out of control. I was almost 120 pounds, struggling with my health and looking for a way out.
I can recommend you to check out
http://thefatlos4idiots.blogspot.com/ on fat loss.
Using the method of calorie shifting. The weight loss 4 idiots diet can help you lose weight fast. From the book you will learn what food to eat and at what time of the day to eat it. This is very important because most people don't eat at the right time of the day. When you don't feed your body at the right time of the day. Your food become store as fat. Because your body did not need the fuel.
The fat loss 4 idiots is great because you get to eat 4 times a day. The programs let you pick out the food that you like from this list. After you pick out the food that you like. It will generate a personal menu for the next 11 days. So you get to eat good food. And lose a lot of weight at the same time. After you finish your 11 days cycle. You get 3 cheats days.
The fat loss 4 idiots book is a great tool for any dieters. Its tell you what to eat and when to eat. To maximize your metabolism. Not to mention anyone can do this diet. This diet is easy to follow and easy to stay on.
Don't Buy 'Fat Loss 4 Idiots'
Until You See This Shocking Review
http://thefatlos4idiots.blogspot.com