From years of experience, I've tried everything. This is by far the easiest diet plan to follow, has the most simple food preparation, and the fastest results that are long lasting. You can read more in my blog about my family history and my results. Once on the program, you're a member for life and it's not expensive. Lose the fat, keep your muscle. See results. Feel great!

kry_0517,
Actually, all the weight loss program works. It depends on whether you follow all the instructions.
If you are planning to lose weight through dieting, then I would recommend you to seek dieting as a long term commitment instead of taking such extreme diet that will not provide any long term effect.
There are many diets that ensure long term weight loss effect. And the foods are not bad, and the nutritions are very balanced.
Personally, I have tried a diet called Calorie Shifting, that aims to improve my metabolic rate. I have followed a free 7 days diet plan and managed to lose 3lbs during the plan. I find that sticking to a more normal and acceptable diet will yield better effect in the future instead of just few lbs within few days.
Along with this answer, is the link to the free 7 days diet plan. Hope that this helps.

First & foremost: Diets don't work.
Change the word diet to lifestyle change.
Change your eating habits to accomodate more fruits, veggies & fish.
Walk daily for at least 30 minutes.
Drink at least 64 oz. of water daily.
These are simple ways of jump-starting your lifestyle change.
Educate & enlighten yourself by reading books on health & nutrition.

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