This plan really works, but is expensive. I lost about 30 pounds three years ago. I quit smoking cold turkey in feb. of this year and have packed on 20 lbs!!!! I can find my food/ condiment lists . I hate it when I put stuff in a "safe place". Thanks for your help!!!

My husband is doing LA weight loss so I can provide this for you but it is way too much material to type out (it is a booklet of 44 pages). Can you narrow down exactly what you want? I can then maybe scan and email what you need as an attachment to you.
Please email me with details of what you need. I will be out of state until the end of next week but I can answer your email and, if it is something I can't type, I will scan it and email it to you when I return home.
BTW, if you belonged 3 years ago, I think you will find that things have changed since then.