I need to lose a sizable amount of weight safetly and effectively but need some guidance from someone (or a website) with detailed instructions. Would prefer a program that someone has personally experienced and had success with.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-Diets...

Many of the programs listed have consumer reviews, so you can read what others think of the different programs before you decide on one for yourself.

Hope this helps - good luck to you!

Well, i'm a girl but just lost 35lbs in 4 months. i recommend you ask your doc too (of course). find out what you calories should be at www.caloriecontrol.org. track your food and workouts at www.fitday.com. the great workout and weightloss bars, supplements, shakes, and energy drinks that i used are only avaialbe online. contact me for details.

South Beach Diet is good food and good nutrition. I lost 25lbs in 3 months with it. Good luck!