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    Mina Belle???

    Ask:can i expect to loose my goal weight loss

    2008-01-06 21:09:56

    can i expect to loose my goal weight loss?
    if..
    i run 6k everyday on my cross trainer.
    walk my dog for 30mins everyday
    and maybe do 20mins of swimming laps like 1, 2 times a week?
    breakfast: protein cereal with lite milk
    lunch : salad and a fruit pack thing
    dinner : whatever mum cooks, always healthy but in small portions.
    snacks : lots of water, and fruit only. maybe a lite youghurt every 2nd day?
    can i expect to loose 14kg? (about 30lbs) in 4 weeks?
    thanks
    if not what can i loose?

    ???Msz. Nena???

    Answer:can i expect to loose my goal weight loss

    2008-01-06 21:57:03

    You can.
    Usually, I would say no. But, it sounds like you will be doing a lot of physical work on a daily basis! And, as long as you continue to eat healthy and work out daily, you will probably lose a lot of weight.
    However, don't be discouraged if you don't lose 30 pounds in 4 weeks. You will probably gain a lot of muscle from all that running, walking, and swimming, and muscle is heavy. I worked out so much for a month and lost only 14 pounds. I found out it was because I gained a lot of muscle in my arms, thighs, and legs. I look toned and shaped nicely. So, go for it girl!

    Skin & Body Expert. I work at a Spa.
    Juliette

    Answer:can i expect to loose my goal weight loss

    2008-01-06 21:30:41

    Looks like a very exhausting task -)
    Why don't you add herbs to your diet? I have this useful source you can study.
    Great publicities and satisfied customers... this might work for you... http://buydietpillonline.net
    Hope this helps -)

    Broken Hearted

    Answer:can i expect to loose my goal weight loss

    2008-01-06 21:25:22

    Nothing is impossible in this world.So, never lose ur heart & plz continue ur work hard 2 loose ur weight.And u can also take 1 glass of water & add 1 tsp honey & 1 lemon daily.It'll help u a lot.

    can expect to loose my goal weight loss