Ask:can i expect to loose my goal weight loss
2008-01-06 21:09:56can i expect to loose my goal weight loss?
if..
i run 6k everyday on my cross trainer.
walk my dog for 30mins everyday
and maybe do 20mins of swimming laps like 1, 2 times a week?
breakfast: protein cereal with lite milk
lunch : salad and a fruit pack thing
dinner : whatever mum cooks, always healthy but in small portions.
snacks : lots of water, and fruit only. maybe a lite youghurt every 2nd day?
can i expect to loose 14kg? (about 30lbs) in 4 weeks?
thanks
if not what can i loose?
Answer:can i expect to loose my goal weight loss
2008-01-06 21:57:03You can.
Usually, I would say no. But, it sounds like you will be doing a lot of physical work on a daily basis! And, as long as you continue to eat healthy and work out daily, you will probably lose a lot of weight.
However, don't be discouraged if you don't lose 30 pounds in 4 weeks. You will probably gain a lot of muscle from all that running, walking, and swimming, and muscle is heavy. I worked out so much for a month and lost only 14 pounds. I found out it was because I gained a lot of muscle in my arms, thighs, and legs. I look toned and shaped nicely. So, go for it girl!
Answer:can i expect to loose my goal weight loss
2008-01-06 21:30:41Looks like a very exhausting task -)
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Answer:can i expect to loose my goal weight loss
2008-01-06 21:25:22Nothing is impossible in this world.So, never lose ur heart & plz continue ur work hard 2 loose ur weight.And u can also take 1 glass of water & add 1 tsp honey & 1 lemon daily.It'll help u a lot.